I battle with many health issues so I have been on multiple diets designed to heal such as Specific Carbohydrate, Paleo, Whole30, Autoimmune Protocol, and GAPS. I have tried to compile some of my favorite recipes to help you achieve success whether you are dieting to heal, get healthy, or lose weight. Don’t forget about Shakeology, it is a great, healthy, nutrient dense shake I highly recommend to make up for any nutrients, vitamins, minerals you missed in your diet each day.

SCD-Paleo-Gluten Free-Grain Free



Steak Sauce

Hazelnut Coffee Creamer


Side Dishes

Zucchini Fries

Grain Free Bread

Zucchini Bread



Fluffy Pancakes



Raisin Baked Pork Chops/Steaks

Spaghetti Squash with Meat Sauce

Beef and Broccoli Casserole

Lemon Stir Fry



Cinnamon Cookies

Raw Lemon Meltaways/Cheesecake Bites





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